As women enter perimenopause, their hormones begin to fluctuate – bringing a range of changes not only to mood and energy but also to skin, hair, and overall wellbeing. At NR Aesthetics and Skin, we see many clients experiencing these shifts and looking for ways to restore balance, confidence, and radiance.
Signs & Symptoms to Look For
Declining oestrogen levels can make the skin feel dry, thin, and more sensitive. You might notice:
• Fine lines and wrinkles becoming more visible
• A loss of elasticity or firmness
• Breakouts or hormonal acne
• Dullness or uneven tone
• Redness or flushing
These visible signs often go hand-in-hand with hot flushes, sleep changes, or mood swings – all indicators that your body is adjusting hormonally.
How Hormones Affect Skin and Hair
Oestrogen helps maintain collagen, hydration, and a healthy skin barrier. As it drops, skin can appear more fragile and less resilient. Meanwhile, a relative rise in androgens (male hormones) may increase oiliness and lead to breakouts or unwanted facial hair.
Hair can also become thinner and drier due to reduced oestrogen and progesterone. We understand these hormone-driven changes and tailor our treatments to support the skin’s structure, hydration, and repair – helping you feel confident throughout this natural stage.
The Role of Blood Tests in Personalised Care
Every woman’s hormonal journey is unique. Blood tests can provide valuable insight into hormone levels, vitamin deficiencies, and thyroid function – helping to identify the root cause of your symptoms. These results guide our personalised treatment plans, from targeted skincare to nutritional support, ensuring your skin receives the most effective, evidence-based care.
Lifestyle, Nutrition, and Treatment Advice
Healthy skin starts from within. Focus on:
• A diet rich in omega-3s, antioxidants, and protein
• Staying hydrated and limiting alcohol and caffeine
• Regular exercise to boost circulation
• Prioritising rest and stress management
In-clinic treatments can further support skin rejuvenation. Vitamin B12 injections are a popular option during perimenopause, helping combat fatigue, boost energy, and support cell renewal – all of which contribute to brighter, healthier skin.
We also offer polynucleotide treatments, a new generation of injectable biostimulators that work at a cellular level to repair and regenerate the skin. By improving hydration, elasticity, and texture, polynucleotides are ideal for clients experiencing thinning or dull skin due to hormonal changes.
Our goal is to help you embrace every stage of life with confidence. Whether through advanced facial rejuvenation, skin consultations, or restorative injectables, we combine science, care, and expertise to create lasting results.
Good news for women everywhere: The UK Government has announced that menopause support will now be included in routine NHS health checks – an important step towards better awareness and care.
If you’re experiencing changes in your skin or hair and want expert, personalised advice, book your consultation at NR Aesthetics and Skin.
